November 21st -23rd~ Doug Swenson Workshop

About Doug Swenson

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann Barros and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Soothing Touch of Yoga", "The Diet That Loves You Most" and "Power Yoga for Dummies". Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the worlds top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

http://www.dougswenson.net/

Friday, November 21st 6:00 p.m. -8:30 p.m. :
Sadhana Yoga Chi ( First portion of class andYoga Sequencing /Building a Personal Practice

Saturday, November 22nd, 2008 morning 9-12
Vinyasa Yoga Cross Training

Saturday, November 22nd, 2008 2-5:
Yin Yoga Class with discussion on Eight Limbs of Yoga

Sunday, November 23rd, 2008 9-12
Ashtanga with Extra Spice

Doug Swenson Workshop at The Yoga Studio of Corpus Christi

Coming November 21, 22, and 23rd, 2008 to The Yoga Studio of Corpus Christi........Doug Swenson!!

About Doug Swenson
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann Barros and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Soothing Touch of Yoga", "The Diet That Loves You Most" and "Power Yoga for Dummies". Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the worlds top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

http://www.dougswenson.net/

Friday, November 21st 6:00 p.m. -8:30 p.m. :

Sadhana Yoga Chi ( First portion of class and
Yoga Sequencing /Building a Personal Practice

Saturday, November 22nd, 2008 morning 9-12

Vinyasa Yoga Cross Training

Saturday, November 22nd, 2008 2-5:

Yin Yoga Class with discussion on Eight Limbs of Yoga

Sunday, November 23rd, 2008 9-12

Ashtanga with Extra Spice

Jivamukti Yoga Comes to Corpus Christi

What is Jivamukti Yoga?
Jivamukti means “liberation while living.” This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of ashtanga yoga with Shri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life.

Michelle has just returned from a month long training program in Rhinebeck, New York. She trained directly with Sharon Gannon and David Life to obtain a 300 hour teaching certificate from the Jivamukti method. Michelle received mantra initiation from Tripura Sundari (Sharon Gannon) and Deva Das (David Life) in May of 2008. As Jivamukti Yoga makes it's way into South Texas you can be looking for workshops from other Certified Jivamukti Teachers soon. Be sure to attend The Southwest Yoga Conference October 24th-26th, 2008. Sri Sharon Gannon and Sri David Life will be in Austin as presenters for this conference. This will be the first trip back to Texas since 2005. What a wonderful way to start your Jivamukti experience! http://www.southwestyoga.com/ for more details.

What to Expect from a Jivamukti Class
Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music.

KRISTV.COM~ Another way to save at The Yoga Studio of Corpus Christi

http://freemoney.kristv.com/
Click on the above link to purchase gift cards to The Yoga Studio of Corpus Christi! It's a great way to save money and they make excellent gifts. Enjoy!

Christina Sell returns to Corpus~ Mark your calendars!

Christina Sell was back for a workshop June 13-15th. Of Course everyone loved it! Here are some pictures. We can't wait until January when Christina returns! Hope to see YOU at the Teacher Training.

Mat Pilates added to schedule!

Mat Pilates has been added to the schedule!

You can now take a Mat Pilates class with Patricia Bates on Wednesdays @ 1:30-2:30. The benefits of Pilates are:

A refreshing mind-body workout
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Build strength without "bulking up" - gain long, lean muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Develop a strong core - flat abdominals and a strong back
Building on the principles of Joseph Pilates, Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Create an evenly conditioned body and prevent sports injuries
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.

Learn efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.

Be confident and safe
This exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

And be challenged
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Teacher Training coming to Yoga Studio of Corpus Christi

This 200-hour Training meets all of the requirements outlined by Yoga Alliance for becoming a Registered Yoga Teacher at the 200 hour level, (R.Y.T. 200). Additionally, this program fulfills the Immersion completion requirement and the Level 1 and Level 2 Teacher Training requirements for Anusara Yoga and Anusara Yoga Teacher certification requirements, please visit www.anusara.com .

Technique of Anusara Yoga
PHASE ONE of this unique program is a 108 hour Anusara Yoga Immersion. The Anusara Yoga Immersion program is for dedicated students who wish to begin a structured exploration of Anusara Yoga to enhance their own practice and experience, as well as students and teachers who may wish to enter the Anusara Yoga Certification Process. The Immersion is a comprehensive study designed by John Friend, the founder of Anusara Yoga. The curriculum looks at the essence of Anusara philosophy, alignment principles and practice. The in-depth program invites you to expand your mind and heart, while providing a rich and transformative experience. The focus of Phase One is highly experiential and focuses on self-development, practice and personal inquiry as the foundation of good teaching.
PHILOSOPHY: (30 HOURS): History of yoga, The Bhavagad Gita, Patanjali’s Yoga Sutras, Introduction Tantric Philosophy, Tattvas, and Anusara Yoga Philosophy and vision.
UNIVERSAL PRINCIPLES OF ALIGNMENT (48 HOURS): Opening to Grace, Muscular Energy, Expanding Spiral Contracting Spiral, the Seven Energy Loops and General principles of the Major categories of postures.
PRANAYANA: (10 HOURS): Ujayi Pranayama, Nadi Shodhana Pranayama, Viloma Pranayama
MEDITATION/CONTEMPALATION AND JOURNALING (10 HOURS): Open, closed and focus techniques.
ANATOMY (10 HOURS): Anatomy of respiration, Introduction to the skeletal system, general overview of the structure and function of the spine, pelvis and hips, esoteric anatomy.
THE ART AND SKILL OF TEACHING ANUSARA YOGAPHASE TWO of this program is a Teacher Development Program. These 92-hours will be aimed at developing the teaching skills required to effectively and safely introduce people to the practices and principles of Anusara Yoga. For both new and seasoned teachers, this program is highly experiential and will focus on hand-on teaching practice with feedback and peer support.
ANATOMY- (10 Hours): Anatomy of the lower and Upper Extremities, continued work on the spine, pelvis and hips.
TEACHING METHODOLOGIES- (25 HOURS): Sequencing, developing heart-based themes, modifications, observation, adjustments, language skills, demonstration skills, use of props, class composition, special populations, progressive teaching methodology.
PRACTICUM (20 HOURS): ***THESE HOURS MUST BE COMPLETED OUTSIDE OF THE CLASSROOM.***
YOGA THERAPY (25 HOURS): Ayurveda and Yoga Therapy including mantra, pranayama, pratyahara, dharana and dhyana. Therapeutic applications of Universal Principles of Alignment.
BUSINESS AND ETHICS- (12 HOURS):

IMMERSION DATES TEACHER TRAINING
JANUARY 2-4, 2009 SEPTEMBER 18-20
FEBRUARY 20-22, 2009 OCTOBER 16-18
MARCH 20-22, 2009 NOVEMBER 13-15
APRIL 10-12, 2009 DECEMBER 11-13
MAY 15-17, 2009
AUGUST 21-23, 2009

*Dates may change slightly prior to program commencement due to workshop date set by John Friend for Austin, Texas in 2009.

Fees:
Immersion Only: $1650/ ($1550 if pd in full by September 2008).
Anusara TT Only: $1650/ ($1550 if pd in full by September 2008).
For Yoga Alliance R.Y.T. 200 YOU WILL NEED TO COMPLETE BOTH SECTIONS. $3000. OR $2,800. if paid in full by September 2008.

Contact Christina Sell by visiting:
http://christinasell.com/
Or Michelle @ Yoga Studio of Corpus Christi by visiting:
http://yogastudioofcc.blogspot.com/
or yogastudioofcc@yahoo.com

Deep Tissue Massages offered at The Yoga Studio of Corpus Christi!

People have been asking and we are listening! Now offering Deep Tissue Massages on Tuesday afternoons with Olivier Jalvais, R.M.T. Just give us a call at (361)883-1052 to schedule your massage. $30/30 minutes. The Benefits of a

Deep Tissue Massage
A deep tissue massage consists of techniques that focus on the massaging the deep layers of muscle tissue. This process releases the continually patterns of tension in the body. This type of massage requires the use of slow strokes and deep pressure from the fingers on specific areas of the body. A deep tissue massage not only reduces tension in the muscles, it can eliminate scar tissue.

Getting a deep tissue massage feels great and it does wonders for your health. This is because oxygen and nutrients become blocked due to stress, resulting in inflammation and a build up of toxins in the muscle tissue. This type of massage will loosen the muscle tissues, release the toxins, and improve the circulation of blood throughout your body.

A deep tissue massage will help the body relax as tension and toxins leave the body. As a result, the muscles will be soothed as they relax. What feels good for one person may be too rough for someone else.

Pressure that is applied too hard and too fast can lead the muscles to tighten up in an effort to protect the area. This can be painful as well as result in a serious injury. This type of massage is often used to assist in sports related injures. The depth of the massage can be a great way to relieve pain and strain in the deep areas of muscle tissue.

A deep tissue massage is also beneficial for the treatment of injuries to muscles, tendons, and ligaments. Crippling diseases can benefit from this type of massage as well. Skeletal fractures deep in the body generally can’t be reached with most massage techniques. However, this one does the trick very effectively. It is known to break down the scar tissue and crystallization. The result is muscles that are restored with the proper balance and bone structure.

Children's Yoga and Yoga for Teens Classes at The Yoga Studio of Corpus Christi

The Yoga Studio of Corpus Christi will begin a Children's Yoga class on Thursdays. Classes will be every Thursday 4:00-4:30 for kids ages 5-12. Classes are only $5 per student/class. Megan Grime, R.Y.T. 200 will be the instructor and we are very excited to offer this class!

Yoga For Teens. This is a class filled with energy. Sun Salutations will be done to warm the body up. The class will explore many balancing asanas such as crow, side crow, firefly, etc. We will have a great time challenging the body but still keeping things safe by learning the basics of asanas including alignment and breath. This would be a great class to develop focus and to expend excess energy. The class is not limited to teens only. Notes: Any age may attend as long as they are able to follow directions and do not cause disruption to the class. Parents are welcome to attend. Michelle Acebo, Registered Jivamukti Teacher 300 hr. and R.Y.T. 200 will be the instructor for this class.

call the studio (361)883-1052 or e-mail us at yogastudioofcc@yahoo.com. We are so pleased to bring these classes to you.

Workshop Time @ The Yoga Studio of Corpus Christi!

 
 
 

Christina Sell's workshop Feb. 1st-3rd @ The Yoga Studio of Corpus Christi

 
 
 
 

More Pictures from Christina Sell's Workshop @ The Yoga Studio of Corpus Christi!

 
 
 
 

 

 

 

 

 
 
 
 

 
 
 
 

 
 
 
 

Yoga & Your Heart Kick-Off Celebration- *FREE CLASS*-Jan.18*

"Take Yoga to Heart"

Ring in this New Year with a Hearty Glow. The Yoga Studio of Corpus Christi is teaming up with The American Heart Association's GO RED campaign in an effort to increase Vitality, Raise Health Awareness, & Lower Stress through the Gift of Yoga.


The Yoga & Your Heart Kick-Off Celebration- *FREE CLASS*-Jan.18~ Was a HUGE Success!


In Celebration of this great event, The Yoga Studio hosted a "Go Red"-Yoga & Your Heart Kick-Off on Friday, January 18th from 4-7 PM. During the celebration, the studio offered a FREE All Levels Heart-Centered Yoga Class taught by Lindy Burns (THANK YOU LINDY!) who did a fantastic job with the class filled to the brim with new and seasoned yogis starting the new year in a heart smart way! Action Ten's news Jennifer Fairbanks also attended the class while Edward filmed the class (THANK YOU ACTION 10 NEWS CREW!) Afterwards, the studio hosted a diverse reception including, heart healthy tips and resources, live acoustic music from Johnny Dango of Austin (THANK YOU JOHNNY!), served up heart-healthy refreshments provided by Jason's Deli (THANK YOU JASON'S DELI!), and showcased "Go Red" Artworks from various local artisans.


-----------------------------------------------------------------------------
In addition to the Kick-off Party:
We are also offering
A Heart-Centered Approach to yoga!
From Now through February 15th--
Mention the phrase "Take Yoga to Heart"
And Receive 25% off any Yoga Class Package!!!
As an added bonus The Yoga Studio will donate 25%
of the proceeds to the
American Heart Association!
T-shirts commemorating this annual event will be on sale with part of the proceeds going to the American Heart Association as well! Come by to get yours today. (THANK YOU TIFFANY SCHRIENER!).
-----------------------------------------------------------------------------


Contact Information:

The Yoga Studio of Corpus Christi
361/883.1052
yogastudioofcc@yahoo.com
http://yogastudioofcc.blogspot.com

Very informative video on yoga.

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=24520868

Living Yoga Trailer (long Version) Sri Swami Satchidananda. Check out the interviews with Dr. Dean Ornish, Dr. Mehmet Oz,

Click on link below for discounted gift certificates. One month of unlimited yoga $52.50 regular price $80.00. Limited quantities available. http:/

http://dollarsavershow.com/dollarsaver/index?stationId=3

Anusara Yoga Weekend Workshop-Opening to Grace with Christina Sell-February 1-3, 2008

Needless to say, Christina left students at The Yoga Studio of Corpus Christi begging for more!  

It Was an incredible weekend of exploration and learning to listen to our bodies.  

From what I could see, everyone in attendance loved my teacher as much as I do!  Thank you Christina 

for once again opening our eyes and our hearts to our limitless potential.  

I have posted some incredible pictures so that you all can be part of the "Kula" Corpus Christi is forming.  

Yoga hopefully will be our union, our opening to Grace!                                        

Weekend with Christina Sell~Opening to Grace: February 1st-3rd, 2008.  All


levels workshop exploring Anusara Yoga techniques. Explore alignment

principals along with celebration of heart and spirit.  Advance

practice on Sunday. 

Friday, Feb 1^st 6-8 p.m.

Opening to Grace: This all-levels flow based practice will introduce students to the philosophy and practice of Anusara Yoga. Anusara Yoga is a unique method of Hatha yoga that incorporates biomechanical principals of alignment with the celebration of heart and spirit.

Saturday Feb. 2^nd 9-12

Cultivating Inner and Outer Strength: This dynamic class will use standing poses, hip openers and basic arm balances to help students develop strength, confidence, and courage.

Saturday, Feb. 2^nd 3-5 p.m.

Effort and Surrender: This class will use more hip opening work to assist students with forward bends, twists, and to explore the balance between effort and surrender in the asana practice.

Sunday, Feb. 2-5 p.m.

Upside down and Inside out: This advanced practice is for experienced students who want to explore inversions and back bends in an uplifting, challenging and fun environment. Students attending this class should be free of injury or illness and will have attended at least one other class during the weekend as the principles covered in previous classes will inform the advance work.

Questions call 361-883-1052 or emailyogastudioofcc@yahoo.com

Check Christina’s web site Christina Sell for more information on Anusara Yoga