Yoga Studio of Corpus Christi will offer Prenatal and/or Postnatal Yoga Classes for those interested. If you would interested in one of the following classes, please leave your name, phone number/email, and also the best times for you to attend class. As soon as we have enough participants interested we will add a class to the schedule.
¬Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. There will be pregnancy related discussions and laughter within the class to help you make sense of the many ways pregnancy transforms your body. The classes are appropriate for both new and experienced yoga students.
¬Postnatal Yoga class is a great way to support the body’s recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation. Mothers may bring their babies for an experience that incorporates yoga and bonding with the baby. These classes are a wonderful way to connect with other new mothers to share information, parenting tips, and offer support.
¬Postnatal Classes are appropriate for women from about three weeks postpartum and up until about six months, or when baby begins to crawl.
Overall Prenatal & Postnatal Benefits:
•increase flexibility and muscle tone
•connect your mind, body, and spirit
•builds endurance and better breathing
•inner awareness for conscious pregnancy, birth and parenting
•reduces stress and muscle tension
•help sooth the discomforts of pregnancy and reclaim your post-pregnancy body
•strengthens the body's physical, mental, and emotional preparation for labor and birth
•supportive environment with other expectant mothers, new moms & babies, and community resources
How to find us....
- http://www.yogastudioofcc.com/
- Map & Directions to Studio See our new Web Page at www.yogastudioofcc.com
Schedule & Pricing
Yoga Class Pricing
Price list for Yoga Studio of Corpus Christi
Pricing
*Regular Yoga classes Drop-in Fee $12
Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225
Hot Yoga Pricing
Drop-in fee $15
4 Classes/ $50
Student drop-in fee $10
Combo Package Hot and Regular Yoga Monthly Unlimited
$175
Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available
Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes
Available Classes & Description
- Go to www.yogastudioofcc.com to get a complete updated description of classes!
- Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
- Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
- Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
- Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
- Beginners Yoga- great for new students or students wanting a slower paced class.
- Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
- Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
- Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
- Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
- Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
- Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
- Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.
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