Yoga Studio of Corpus Christi: Doug Swenson Workshop at The Yoga Studio of Corpus Christi

Yoga Class Pricing

Price list for Yoga Studio of Corpus Christi

Pricing

*Regular Yoga classes Drop-in Fee $12

Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225

Hot Yoga Pricing

Drop-in fee $15

4 Classes/ $50

Student drop-in fee $10

Combo Package Hot and Regular Yoga Monthly Unlimited

$175

Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available

Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes

Available Classes & Description

Go to www.yogastudioofcc.com to get a complete updated description of classes!
Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Beginners Yoga- great for new students or students wanting a slower paced class.
Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.

Wednesday, June 18, 2008

Doug Swenson Workshop at The Yoga Studio of Corpus Christi

Coming November 21, 22, and 23rd, 2008 to The Yoga Studio of Corpus Christi........Doug Swenson!!

About Doug Swenson
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, Ann Barros and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Soothing Touch of Yoga", "The Diet That Loves You Most" and "Power Yoga for Dummies". Doug travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the worlds top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

http://www.dougswenson.net/

Friday, November 21st 6:00 p.m. -8:30 p.m. :

Sadhana Yoga Chi ( First portion of class and
Yoga Sequencing /Building a Personal Practice

Saturday, November 22nd, 2008 morning 9-12

Vinyasa Yoga Cross Training

Saturday, November 22nd, 2008 2-5:

Yin Yoga Class with discussion on Eight Limbs of Yoga

Sunday, November 23rd, 2008 9-12

Ashtanga with Extra Spice

1 comment:

A Journey For Life said...: This is wonderful! I love how the studio is growing! Hopefully Abigial will let me attend! Luv & hugs!! Jennie; June 19, 2008 at 7:43 AM