Yoga Studio of Corpus Christi: Workshop with Christina Sell January 2-4th

Yoga Class Pricing

Price list for Yoga Studio of Corpus Christi

Pricing

*Regular Yoga classes Drop-in Fee $12

Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225

Hot Yoga Pricing

Drop-in fee $15

4 Classes/ $50

Student drop-in fee $10

Combo Package Hot and Regular Yoga Monthly Unlimited

$175

Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available

Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes

Available Classes & Description

Go to www.yogastudioofcc.com to get a complete updated description of classes!
Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Beginners Yoga- great for new students or students wanting a slower paced class.
Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.

Sunday, December 7, 2008

Workshop with Christina Sell January 2-4th

The Yoga Studio of Corpus Christi is pleased to present:

Opening To Grace- Anusara Yoga® for all levels with Christina Sell
January 2-4, 2009
Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”

Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. Currently, Anusara Yoga is one of the most popular and fastest growing yoga styles in the world with over 1200 affiliated teachers and 100,000 students world-wide.

Anusara Yoga's remarkable popularity is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system in which the harmony and joy of a tightly knit community is exulted. Not only is Anusara Yoga an elegant system of alignment principles and non-dual philosophy, but it is also a wonderful community of highly trained teachers and fun-loving students. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
Join us this weekend and find out how Anusara Yoga can help you take your practice to a new level!

Fri., Jan. 2 6:00-8:00 Flowing with Grace, Flowing with the Breath Asana Flow

Sat., Jan. 3 9:00-12:30 The Divine Pulsation:Primary Flows of Energy All-levels Asana

Sun., Jan.4 9:00-12:30 Spiral into the Flow: Inner and Outer Spiral Unveiled All-Levels Asana

$125 for the whole weekend,
Individual sessions $50.

For Information and Registration please contact Michelle Acebo at 361-883-1052.

We realize that not everyone can commit to a Teacher Training Program or needs a Yoga Alliance 200 hour certification. We would like to offer this incredible experience to all those who may be interested in Anusara Yoga and to those who would like the opportunity to experience a Christina Sell class!

Christina Sell is a certified Anusara Yoga instructor and author of the book Yoga From the Inside Out. Her classes are fun, inspiring and dedicated to helping students of all abilities enter the Flow of Grace through yoga.

For more information about her and her work please visit www.christinasell.com