Yoga Studio of Corpus Christi: Anusara Yoga Weekend Workshop-Opening to Grace with Christina Sell-February 1-3, 2008

Yoga Class Pricing

Price list for Yoga Studio of Corpus Christi

Pricing

*Regular Yoga classes Drop-in Fee $12

Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225

Hot Yoga Pricing

Drop-in fee $15

4 Classes/ $50

Student drop-in fee $10

Combo Package Hot and Regular Yoga Monthly Unlimited

$175

Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available

Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes

Available Classes & Description

Go to www.yogastudioofcc.com to get a complete updated description of classes!
Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Beginners Yoga- great for new students or students wanting a slower paced class.
Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.

Sunday, November 25, 2007

Anusara Yoga Weekend Workshop-Opening to Grace with Christina Sell-February 1-3, 2008

Needless to say, Christina left students at The Yoga Studio of Corpus Christi begging for more!

It Was an incredible weekend of exploration and learning to listen to our bodies.

From what I could see, everyone in attendance loved my teacher as much as I do!  Thank you Christina

for once again opening our eyes and our hearts to our limitless potential.

I have posted some incredible pictures so that you all can be part of the "Kula" Corpus Christi is forming.

Yoga hopefully will be our union, our opening to Grace!

Weekend with Christina Sell~Opening to Grace: February 1st-3rd, 2008.  All


levels workshop exploring Anusara Yoga techniques. Explore alignment

principals along with celebration of heart and spirit.  Advance

practice on Sunday.

Friday, Feb 1^st 6-8 p.m.

Opening to Grace: This all-levels flow based practice will introduce students to the philosophy and practice of Anusara Yoga. Anusara Yoga is a unique method of Hatha yoga that incorporates biomechanical principals of alignment with the celebration of heart and spirit.

Saturday Feb. 2^nd 9-12

Cultivating Inner and Outer Strength: This dynamic class will use standing poses, hip openers and basic arm balances to help students develop strength, confidence, and courage.

Saturday, Feb. 2^nd 3-5 p.m.

Effort and Surrender: This class will use more hip opening work to assist students with forward bends, twists, and to explore the balance between effort and surrender in the asana practice.

Sunday, Feb. 2-5 p.m.

Upside down and Inside out: This advanced practice is for experienced students who want to explore inversions and back bends in an uplifting, challenging and fun environment. Students attending this class should be free of injury or illness and will have attended at least one other class during the weekend as the principles covered in previous classes will inform the advance work.

Questions call 361-883-1052 or email yogastudioofcc@yahoo.com

Check Christina’s web site Christina Sell for more information on Anusara Yoga

1 comment:

Yoga Studio of Corpus Christi said...: This workshop has been sold out! We are taking names for the waiting list. If for some reason someone has to cancel, we can contact people on a first come, first serve basis to fill the spaces. Thank you for making this a success!

Om Shanti,
Michelle
(361)883-1052; January 21, 2008 at 9:48 PM