Christina Sell was back for a workshop June 13-15th. Of Course everyone loved it! Here are some pictures. We can't wait until January when Christina returns! Hope to see YOU at the Teacher Training.
Thursday, March 27, 2008
Mat Pilates added to schedule!
Mat Pilates has been added to the schedule!
You can now take a Mat Pilates class with Patricia Bates on Wednesdays @ 1:30-2:30. The benefits of Pilates are:
A refreshing mind-body workout
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Build strength without "bulking up" - gain long, lean muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Develop a strong core - flat abdominals and a strong back
Building on the principles of Joseph Pilates, Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Create an evenly conditioned body and prevent sports injuries
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Learn efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Be confident and safe
This exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
And be challenged
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
You can now take a Mat Pilates class with Patricia Bates on Wednesdays @ 1:30-2:30. The benefits of Pilates are:
A refreshing mind-body workout
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
Build strength without "bulking up" - gain long, lean muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Develop a strong core - flat abdominals and a strong back
Building on the principles of Joseph Pilates, Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Create an evenly conditioned body and prevent sports injuries
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Learn efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Be confident and safe
This exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
And be challenged
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
Tuesday, March 11, 2008
Teacher Training coming to Yoga Studio of Corpus Christi
This 200-hour Training meets all of the requirements outlined by Yoga Alliance for becoming a Registered Yoga Teacher at the 200 hour level, (R.Y.T. 200). Additionally, this program fulfills the Immersion completion requirement and the Level 1 and Level 2 Teacher Training requirements for Anusara Yoga and Anusara Yoga Teacher certification requirements, please visit www.anusara.com .
Technique of Anusara Yoga
PHASE ONE of this unique program is a 108 hour Anusara Yoga Immersion. The Anusara Yoga Immersion program is for dedicated students who wish to begin a structured exploration of Anusara Yoga to enhance their own practice and experience, as well as students and teachers who may wish to enter the Anusara Yoga Certification Process. The Immersion is a comprehensive study designed by John Friend, the founder of Anusara Yoga. The curriculum looks at the essence of Anusara philosophy, alignment principles and practice. The in-depth program invites you to expand your mind and heart, while providing a rich and transformative experience. The focus of Phase One is highly experiential and focuses on self-development, practice and personal inquiry as the foundation of good teaching.
PHILOSOPHY: (30 HOURS): History of yoga, The Bhavagad Gita, Patanjali’s Yoga Sutras, Introduction Tantric Philosophy, Tattvas, and Anusara Yoga Philosophy and vision.
UNIVERSAL PRINCIPLES OF ALIGNMENT (48 HOURS): Opening to Grace, Muscular Energy, Expanding Spiral Contracting Spiral, the Seven Energy Loops and General principles of the Major categories of postures.
PRANAYANA: (10 HOURS): Ujayi Pranayama, Nadi Shodhana Pranayama, Viloma Pranayama
MEDITATION/CONTEMPALATION AND JOURNALING (10 HOURS): Open, closed and focus techniques.
ANATOMY (10 HOURS): Anatomy of respiration, Introduction to the skeletal system, general overview of the structure and function of the spine, pelvis and hips, esoteric anatomy.
THE ART AND SKILL OF TEACHING ANUSARA YOGAPHASE TWO of this program is a Teacher Development Program. These 92-hours will be aimed at developing the teaching skills required to effectively and safely introduce people to the practices and principles of Anusara Yoga. For both new and seasoned teachers, this program is highly experiential and will focus on hand-on teaching practice with feedback and peer support.
ANATOMY- (10 Hours): Anatomy of the lower and Upper Extremities, continued work on the spine, pelvis and hips.
TEACHING METHODOLOGIES- (25 HOURS): Sequencing, developing heart-based themes, modifications, observation, adjustments, language skills, demonstration skills, use of props, class composition, special populations, progressive teaching methodology.
PRACTICUM (20 HOURS): ***THESE HOURS MUST BE COMPLETED OUTSIDE OF THE CLASSROOM.***
YOGA THERAPY (25 HOURS): Ayurveda and Yoga Therapy including mantra, pranayama, pratyahara, dharana and dhyana. Therapeutic applications of Universal Principles of Alignment.
BUSINESS AND ETHICS- (12 HOURS):
IMMERSION DATES TEACHER TRAINING
JANUARY 2-4, 2009 SEPTEMBER 18-20
FEBRUARY 20-22, 2009 OCTOBER 16-18
MARCH 20-22, 2009 NOVEMBER 13-15
APRIL 10-12, 2009 DECEMBER 11-13
MAY 15-17, 2009
AUGUST 21-23, 2009
*Dates may change slightly prior to program commencement due to workshop date set by John Friend for Austin, Texas in 2009.
Fees:
Immersion Only: $1650/ ($1550 if pd in full by September 2008).
Anusara TT Only: $1650/ ($1550 if pd in full by September 2008).
For Yoga Alliance R.Y.T. 200 YOU WILL NEED TO COMPLETE BOTH SECTIONS. $3000. OR $2,800. if paid in full by September 2008.
Contact Christina Sell by visiting:
http://christinasell.com/
Or Michelle @ Yoga Studio of Corpus Christi by visiting:
http://yogastudioofcc.blogspot.com/
or yogastudioofcc@yahoo.com
Technique of Anusara Yoga
PHASE ONE of this unique program is a 108 hour Anusara Yoga Immersion. The Anusara Yoga Immersion program is for dedicated students who wish to begin a structured exploration of Anusara Yoga to enhance their own practice and experience, as well as students and teachers who may wish to enter the Anusara Yoga Certification Process. The Immersion is a comprehensive study designed by John Friend, the founder of Anusara Yoga. The curriculum looks at the essence of Anusara philosophy, alignment principles and practice. The in-depth program invites you to expand your mind and heart, while providing a rich and transformative experience. The focus of Phase One is highly experiential and focuses on self-development, practice and personal inquiry as the foundation of good teaching.
PHILOSOPHY: (30 HOURS): History of yoga, The Bhavagad Gita, Patanjali’s Yoga Sutras, Introduction Tantric Philosophy, Tattvas, and Anusara Yoga Philosophy and vision.
UNIVERSAL PRINCIPLES OF ALIGNMENT (48 HOURS): Opening to Grace, Muscular Energy, Expanding Spiral Contracting Spiral, the Seven Energy Loops and General principles of the Major categories of postures.
PRANAYANA: (10 HOURS): Ujayi Pranayama, Nadi Shodhana Pranayama, Viloma Pranayama
MEDITATION/CONTEMPALATION AND JOURNALING (10 HOURS): Open, closed and focus techniques.
ANATOMY (10 HOURS): Anatomy of respiration, Introduction to the skeletal system, general overview of the structure and function of the spine, pelvis and hips, esoteric anatomy.
THE ART AND SKILL OF TEACHING ANUSARA YOGAPHASE TWO of this program is a Teacher Development Program. These 92-hours will be aimed at developing the teaching skills required to effectively and safely introduce people to the practices and principles of Anusara Yoga. For both new and seasoned teachers, this program is highly experiential and will focus on hand-on teaching practice with feedback and peer support.
ANATOMY- (10 Hours): Anatomy of the lower and Upper Extremities, continued work on the spine, pelvis and hips.
TEACHING METHODOLOGIES- (25 HOURS): Sequencing, developing heart-based themes, modifications, observation, adjustments, language skills, demonstration skills, use of props, class composition, special populations, progressive teaching methodology.
PRACTICUM (20 HOURS): ***THESE HOURS MUST BE COMPLETED OUTSIDE OF THE CLASSROOM.***
YOGA THERAPY (25 HOURS): Ayurveda and Yoga Therapy including mantra, pranayama, pratyahara, dharana and dhyana. Therapeutic applications of Universal Principles of Alignment.
BUSINESS AND ETHICS- (12 HOURS):
IMMERSION DATES TEACHER TRAINING
JANUARY 2-4, 2009 SEPTEMBER 18-20
FEBRUARY 20-22, 2009 OCTOBER 16-18
MARCH 20-22, 2009 NOVEMBER 13-15
APRIL 10-12, 2009 DECEMBER 11-13
MAY 15-17, 2009
AUGUST 21-23, 2009
*Dates may change slightly prior to program commencement due to workshop date set by John Friend for Austin, Texas in 2009.
Fees:
Immersion Only: $1650/ ($1550 if pd in full by September 2008).
Anusara TT Only: $1650/ ($1550 if pd in full by September 2008).
For Yoga Alliance R.Y.T. 200 YOU WILL NEED TO COMPLETE BOTH SECTIONS. $3000. OR $2,800. if paid in full by September 2008.
Contact Christina Sell by visiting:
http://christinasell.com/
Or Michelle @ Yoga Studio of Corpus Christi by visiting:
http://yogastudioofcc.blogspot.com/
or yogastudioofcc@yahoo.com
Deep Tissue Massages offered at The Yoga Studio of Corpus Christi!
People have been asking and we are listening! Now offering Deep Tissue Massages on Tuesday afternoons with Olivier Jalvais, R.M.T. Just give us a call at (361)883-1052 to schedule your massage. $30/30 minutes. The Benefits of a
Deep Tissue Massage
A deep tissue massage consists of techniques that focus on the massaging the deep layers of muscle tissue. This process releases the continually patterns of tension in the body. This type of massage requires the use of slow strokes and deep pressure from the fingers on specific areas of the body. A deep tissue massage not only reduces tension in the muscles, it can eliminate scar tissue.
Getting a deep tissue massage feels great and it does wonders for your health. This is because oxygen and nutrients become blocked due to stress, resulting in inflammation and a build up of toxins in the muscle tissue. This type of massage will loosen the muscle tissues, release the toxins, and improve the circulation of blood throughout your body.
A deep tissue massage will help the body relax as tension and toxins leave the body. As a result, the muscles will be soothed as they relax. What feels good for one person may be too rough for someone else.
Pressure that is applied too hard and too fast can lead the muscles to tighten up in an effort to protect the area. This can be painful as well as result in a serious injury. This type of massage is often used to assist in sports related injures. The depth of the massage can be a great way to relieve pain and strain in the deep areas of muscle tissue.
A deep tissue massage is also beneficial for the treatment of injuries to muscles, tendons, and ligaments. Crippling diseases can benefit from this type of massage as well. Skeletal fractures deep in the body generally can’t be reached with most massage techniques. However, this one does the trick very effectively. It is known to break down the scar tissue and crystallization. The result is muscles that are restored with the proper balance and bone structure.
Deep Tissue Massage
A deep tissue massage consists of techniques that focus on the massaging the deep layers of muscle tissue. This process releases the continually patterns of tension in the body. This type of massage requires the use of slow strokes and deep pressure from the fingers on specific areas of the body. A deep tissue massage not only reduces tension in the muscles, it can eliminate scar tissue.
Getting a deep tissue massage feels great and it does wonders for your health. This is because oxygen and nutrients become blocked due to stress, resulting in inflammation and a build up of toxins in the muscle tissue. This type of massage will loosen the muscle tissues, release the toxins, and improve the circulation of blood throughout your body.
A deep tissue massage will help the body relax as tension and toxins leave the body. As a result, the muscles will be soothed as they relax. What feels good for one person may be too rough for someone else.
Pressure that is applied too hard and too fast can lead the muscles to tighten up in an effort to protect the area. This can be painful as well as result in a serious injury. This type of massage is often used to assist in sports related injures. The depth of the massage can be a great way to relieve pain and strain in the deep areas of muscle tissue.
A deep tissue massage is also beneficial for the treatment of injuries to muscles, tendons, and ligaments. Crippling diseases can benefit from this type of massage as well. Skeletal fractures deep in the body generally can’t be reached with most massage techniques. However, this one does the trick very effectively. It is known to break down the scar tissue and crystallization. The result is muscles that are restored with the proper balance and bone structure.
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