This 200-hour Training meets all of the requirements outlined by Yoga Alliance for becoming a Registered Yoga Teacher at the 200 hour level, (R.Y.T. 200). Additionally, this program fulfills the Immersion completion requirement and the Level 1 and Level 2 Teacher Training requirements for Anusara Yoga and Anusara Yoga Teacher certification requirements, please visit www.anusara.com .
Technique of Anusara Yoga
PHASE ONE of this unique program is a 108 hour Anusara Yoga Immersion. The Anusara Yoga Immersion program is for dedicated students who wish to begin a structured exploration of Anusara Yoga to enhance their own practice and experience, as well as students and teachers who may wish to enter the Anusara Yoga Certification Process. The Immersion is a comprehensive study designed by John Friend, the founder of Anusara Yoga. The curriculum looks at the essence of Anusara philosophy, alignment principles and practice. The in-depth program invites you to expand your mind and heart, while providing a rich and transformative experience. The focus of Phase One is highly experiential and focuses on self-development, practice and personal inquiry as the foundation of good teaching.
PHILOSOPHY: (30 HOURS): History of yoga, The Bhavagad Gita, Patanjali’s Yoga Sutras, Introduction Tantric Philosophy, Tattvas, and Anusara Yoga Philosophy and vision.
UNIVERSAL PRINCIPLES OF ALIGNMENT (48 HOURS): Opening to Grace, Muscular Energy, Expanding Spiral Contracting Spiral, the Seven Energy Loops and General principles of the Major categories of postures.
PRANAYANA: (10 HOURS): Ujayi Pranayama, Nadi Shodhana Pranayama, Viloma Pranayama
MEDITATION/CONTEMPALATION AND JOURNALING (10 HOURS): Open, closed and focus techniques.
ANATOMY (10 HOURS): Anatomy of respiration, Introduction to the skeletal system, general overview of the structure and function of the spine, pelvis and hips, esoteric anatomy.
THE ART AND SKILL OF TEACHING ANUSARA YOGAPHASE TWO of this program is a Teacher Development Program. These 92-hours will be aimed at developing the teaching skills required to effectively and safely introduce people to the practices and principles of Anusara Yoga. For both new and seasoned teachers, this program is highly experiential and will focus on hand-on teaching practice with feedback and peer support.
ANATOMY- (10 Hours): Anatomy of the lower and Upper Extremities, continued work on the spine, pelvis and hips.
TEACHING METHODOLOGIES- (25 HOURS): Sequencing, developing heart-based themes, modifications, observation, adjustments, language skills, demonstration skills, use of props, class composition, special populations, progressive teaching methodology.
PRACTICUM (20 HOURS): ***THESE HOURS MUST BE COMPLETED OUTSIDE OF THE CLASSROOM.***
YOGA THERAPY (25 HOURS): Ayurveda and Yoga Therapy including mantra, pranayama, pratyahara, dharana and dhyana. Therapeutic applications of Universal Principles of Alignment.
BUSINESS AND ETHICS- (12 HOURS):
IMMERSION DATES TEACHER TRAINING
JANUARY 2-4, 2009 SEPTEMBER 18-20
FEBRUARY 20-22, 2009 OCTOBER 16-18
MARCH 20-22, 2009 NOVEMBER 13-15
APRIL 10-12, 2009 DECEMBER 11-13
MAY 15-17, 2009
AUGUST 21-23, 2009
*Dates may change slightly prior to program commencement due to workshop date set by John Friend for Austin, Texas in 2009.
Fees:
Immersion Only: $1650/ ($1550 if pd in full by September 2008).
Anusara TT Only: $1650/ ($1550 if pd in full by September 2008).
For Yoga Alliance R.Y.T. 200 YOU WILL NEED TO COMPLETE BOTH SECTIONS. $3000. OR $2,800. if paid in full by September 2008.
Contact Christina Sell by visiting:
http://christinasell.com/
Or Michelle @ Yoga Studio of Corpus Christi by visiting:
http://yogastudioofcc.blogspot.com/
or yogastudioofcc@yahoo.com
How to find us....
- http://www.yogastudioofcc.com/
- Map & Directions to Studio See our new Web Page at www.yogastudioofcc.com
Schedule & Pricing
Yoga Class Pricing
Price list for Yoga Studio of Corpus Christi
Pricing
*Regular Yoga classes Drop-in Fee $12
Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225
Hot Yoga Pricing
Drop-in fee $15
4 Classes/ $50
Student drop-in fee $10
Combo Package Hot and Regular Yoga Monthly Unlimited
$175
Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available
Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes
Available Classes & Description
- Go to www.yogastudioofcc.com to get a complete updated description of classes!
- Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
- Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
- Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
- Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
- Beginners Yoga- great for new students or students wanting a slower paced class.
- Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
- Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
- Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
- Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
- Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
- Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
- Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.
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