Yoga Studio of Corpus Christi: Chakra and Tantra Yoga Workshop with Marco Mandrino, E-R.Y.T. 500

Yoga Class Pricing

Price list for Yoga Studio of Corpus Christi

Pricing

*Regular Yoga classes Drop-in Fee $12

Students $ 8 Student Monthly Unlimited $ 60 Classes to be taken within 30 days from purchase date 4 Classes $38 6 Classes $55 8 Classes $65 10 Classes $75 Monthly Unlimited $85 Unlimited classes to be taken in 3 months $225

Hot Yoga Pricing

Drop-in fee $15

4 Classes/ $50

Student drop-in fee $10

Combo Package Hot and Regular Yoga Monthly Unlimited

$175

Seniors – 20% discount off all class packages Military,Law Enforcement, Fire Fighter, and F.B.I.S.D. employees, discounts available

Go to http://www.yogastudioofcc.com/ for pricing on regular and Hot Yoga Classes

Available Classes & Description

Go to www.yogastudioofcc.com to get a complete updated description of classes!
Jivamukti Yoga ~Jivamukti Yoga class involves an ever changing flow of postures (vinyasa) that is intended to challenge you on many levels. Each class revolves around a theme based on ancient wisdom and emphasizes the importance of practicing with an elevated intention. Chanting, meditation, and inspiring music are a part of every class.
Mommy and Baby Yoga ~ In most mom and baby yoga classes, moms place a yoga blanket, usually covered with a blanket from home in case of spit-up or other spills, at the top of their yoga mat. Feel free to bring a couple of small toys too. In an ideal world, the baby will lie on the blanket happily for the duration of the class. This rarely happens. The nice thing about a mom and baby class is that you are totally free to pick up your baby and feed her, rock her, change her diaper, or walk her around the room if she cries.
Gentle Yoga- bring balance and clarity to the body and mind while creating flexibility. Beginners or even advanced practitioner who need a break.
Restorative Yoga- uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body for deep relaxation and healing. This class is ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
Beginners Yoga- great for new students or students wanting a slower paced class.
Hatha Yoga- links postures, breathing, and concentration which promotes health and well being. Great for all levels.
Hatha Flow - use of sun salutations with movement through asanas that will increase stamina and flexibility, intermediate level and above students.
Piyo- Blend of Pilates and Yoga, includes meditations for the group exercise environment, yet offers exercise progressing to challenge all levels of participants.
Vinyasa- physically demanding, vigorous practice connecting breath with movement. This is a dynamic form of yoga which will build strength, flexibility, and focus. For intermediate level and above students.
Ashtanga Yoga- specialized sequencing of postures and focusing on breath. Ashtanga may be utilized as a method of keeping physically fit or it may be traversed as a pathway to explore the subtle realms of spirituality.
Prenatal Yoga- uses postures, breathing, and meditation to help ease pregnancy discomforts, while strengthening your body, mind, and soul for labor and the after effects of birth. The classes create flexibility, strength, focus, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
Postnatal Yoga- is a great way to support the body's recovery after birth. Use postures, breathing techniques, and meditation to offer a practice that helps to regain overall body healing and strength, abdominal/pelvic toning, and relaxation.

Wednesday, October 15, 2008

Chakra and Tantra Yoga Workshop with Marco Mandrino, E-R.Y.T. 500

February 28-March 1, 2009

The Yoga Studio of Corpus Christi proudly announces a Chakra and Tantra Yoga Workshop with Marco Mandrino! Many of you have expressed interest in this subject so Marco has taken the time to come back to Corpus Christi from Italy.

ABOUT THE WORKSHOP:
This is a rare opportunity to be introduced to an in-depth Tantric perspective of the seven chakras in a format both theoretical and experiential. The two day workshop begins with an explanation of the concept of Sukshma Sharira (energetic subtle body), followed by an exploration of each chakra's meaning, position, element, symbolism (number of lotus petals, animal and Divine qualities), sense and action organ, imbalance diagnostics, rajasic, tamasic and sattvic aspects and practice suggestions to re balance and purify chakra energy. Participants will also learn a Kundalini Shakti awakening techniques.

Both Days will start with a component consisting of about 3 hours of Asana, pranyama and Dharana (concentration) techniques specific to each chakra. The practice is followed by theoretical component complemented by Kriya Yoga, Mantras or pranyama practice.

ABOUT MARCO MANDRINO:
Marco is registered as E-R.Y.T. 500, Experienced Yoga Teacher above 500 hours by Yoga Alliance. He studied and practiced different kinds of Yoga both in Tantric Tradition and others. He leads Yoga Teacher Training Programs, workshops and retreats for the development of the potential within and for personal growth through Yoga in Italy, Australia, India and The United States. Marco is also an Ayurvedic practitioner, classic and Ayurvedic Aromatherapy expert. He is author of several publications and collaborator of different Italian Yoga Magazines (similar to our Yoga Journal here). Through workshops and retreats he teaches an integral way to Yoga in Tantric Tradition with a consistent Hatha Yoga practice with Asana, Pranyama, Dharana (concentration), Dhyana (meditation). He is a strong supporter of Ayurveda to purify and cleanse the body. He gives practical advice that allows you to bring Yoga into your daily life routine through Karma Yoga teaching, Jnana Yoga approach in the Advatita Vedanta Philosophy which will allow you to burn out the veils of ignorance, Bhakti Yoga practices to bring love, joy and light into the present moment.