Yogiños classes will engage and connect your minds, hearts and bodies as you become animals, plants, birds, reptiles, bugs, yogis, yoginis and so much more. Yoga helps participants of all ages with stretching, strengthening, integrating senses, focusing, digesting, breathing, relaxing and sleeping. Classes for younger yogis includes literacy games while classes for older youth address self-esteem, focus, as well as stretching and strengthening for sports such as baseball, volleyball, tennis, swimming and more.Classes contain many of the following aspects: yoga and kids' music, singing, basic Pranayama, theme classes, Spanish, Asanas, story telling, games, focusing and visualization activities, relaxation techniques, meditation, and lots of laughing and fun. Come prepared to play and be present! Help you and your child grow into your unlimited power through the gifts of yoga!
Yogiños classes are facilitated by Elizabeth Reese, Ph.D. Reese is a teacher with over 20 years of experiences leading learners of all ages in creative problem solving, self-reflection and empowerment through skiing, windsurfing, arts education, and art museum activities. She is the author of several articles and book chapters as well as co-author of the book, Experience Art: Teaching and Learning through Works of Art. She has practiced yoga for over 10 years including Hatha, Ashtanga, Anusara, power yoga, and most recently Jivamukti. Reese is working towards certifications through Aerobics and Fitness Association of America and RYT 200 in Anusara. She is the mother of 3 yogiños under the age of 10.
The schedule will be as follows:
Tues., 10:45-11:10, ages 18m-3 years
Yogiños classes are facilitated by Elizabeth Reese, Ph.D. Reese is a teacher with over 20 years of experiences leading learners of all ages in creative problem solving, self-reflection and empowerment through skiing, windsurfing, arts education, and art museum activities. She is the author of several articles and book chapters as well as co-author of the book, Experience Art: Teaching and Learning through Works of Art. She has practiced yoga for over 10 years including Hatha, Ashtanga, Anusara, power yoga, and most recently Jivamukti. Reese is working towards certifications through Aerobics and Fitness Association of America and RYT 200 in Anusara. She is the mother of 3 yogiños under the age of 10.
The schedule will be as follows:
Tues., 10:45-11:10, ages 18m-3 years
Tues., 11:20-11:50, ages 3-5 years
Thurs, 2:45-3:15 ages 4-6 years
Thursdays 3:30-4:15 ages 7-12
This is the perfect way to compliment your pre/post Natal classes and The Mommy and Baby Classes. Now, we have your entire family covered! Join us. The best way to keep these wonderful classes coming your way is by attending them.
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